Our Services
individual sessions
Everyone’s individual needs are different and we tailor our sessions to find what works for you. We want you to know exactly what your first session will look like and what to expect going forward.
We have therapists who are trained in a variety of interventions to be able to target what you may need on your path to healing.
Please contact us at : 908-751-1208 to schedule with one of our therapists trained in the following areas.
Dialectical Behavioral Therapy: DBT
Helps you manage your emotions and improve your relationships by utilizing a variety of skills, and by learning to challenge behaviors that haven't been helpful to you. This type of treatment is provided both in group sessions and individual sessions.
Bowen's Family Systems
Helps you understand how your family system has functioned over time and how this impacts you. We all have patterns in our families, ways we have learned to manage and adapt to various circumstances. This type of treatment provides the understanding of yourself and your relationships.
Eye Movement Desensitization Reprocessing: EMDR
EMDR helps you heal from distressing life events that impact your functioning.
This evidenced based treatment is used widely to address traumatic events, but also to treat depression, anxiety, OCD and chronic pain.
Group sessions
We offer different groups that may be of interest to you as well, if you are an existing client or have never sought out therapeutic services before. Group therapy gives you the space to form connections with others who face the same challenges as you. It can be incredibly helpful for people to learn and grow amongst others that are also struggling. Please reach out to us for more information or if you are interested in registering.
“I exist as i am, that is enough.”
~ Walt Whitman