Individual Therapy is offered to recognize that everyone’s individual needs are different, so we tailor our sessions to find what works for you. We want you to know exactly what your first session will look like and what to expect going forward.

Dance Movement Therapy (DMT) is a psychotherapeutic approach that uses body movement and dance to support emotional, cognitive, and physical well-being. It encourages self-expression, creativity, and connection to foster personal growth and healing. It helps individuals process and release stored stress or trauma through body awareness, movement, and mindfulness techniques.

Parent Workshops offer connection and community for parents to navigate the challenges of being a parent in a modern world. Topics can include helping your child with friendships, parenting through a nervous system lens, fostering healthy communication and boundaries in the home, understanding how you were raised and how that may impact your current parenting strategies. 

Trauma Focused Cognitive Behavioral Therapy (TF-CBT) is an evidence-based treatment designed to help children, adolescents, and their families process and recover from the emotional and psychological effects of trauma. Combining cognitive-behavioral principles with trauma-sensitive interventions, it focuses on reducing trauma-related symptoms, improving coping skills, and fostering resilience.

Grief and Bereavement Services provide compassionate support and resources to individuals coping with the loss of a loved one. These services aim to help individuals process their emotions, navigate the grieving process, and find healing through counseling or support groups.

Our clinicians have specialties in a variety of fields, but not everyone has a background in all of the services we offer. Please reach out to us and let us know what you’re looking for, we will explore whether or not we will be able to provide you with the services you need based on our clinicians’ availability. If we are not able to meet your needs, we will help you find someone who can.